Are you feeling insecure about your body? Let Grace help you get your confidence back.

How do I find confidence after menopause? It seemed like overnight everything changed – thinning hair that’s now very dry – my skin has completely changed, it is also very dry. I gained and then lost some weight…

Everyone is getting skinny now and I keep seeing ads for weight loss shots like Ozempic, but I’m scared to take it. I do want to lose weight. I can honestly say I love myself, but not my body.

How can I regain my self-confidence after having back surgery that left me with a bad scar? I don’t feel sexy or comfortable anymore in my own self. How do I get back to liking the way I look?

Dear Grace logo

Meet Grace: She’s the big sister who shares her own mistakes so you can avoid making them. She’s the classmate who passed you a pad in the school bathroom when you got your first period. She’s the coworker who builds you up to ask for the raise you deserve. She’s the person who’s never afraid to speak her mind, and will never judge you for speaking yours. She’s the friend who can keep a secret and who is always happy to listen. We created Dear Grace® because we all need someone like Grace in our corner and she’ll never shy away from the conversations that matter. 

BONUS! Is it normal to feel lonely once your kids are all grown up?

May 19, 2026
Dear Grace, My husband and I have been together for 40 years. The children are now adults with children of their own. When we were younger, we did a lot of things together. Now that we’re older, we have very different interests. We spend meal times together and watch a little television. But, the rest […]
Keep Reading BONUS! Is it normal to feel lonely once your kids are all grown up?

Filter by Category

Galvanize Together
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.